Baharat Recipe

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Baharat
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Ingredients
4
Count
Nutrition
16
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup allspice berry
  • 2 tsp cinnamon

Directions:

  1. Grind peppercorns and berries, blend with rest. This stays good for several months in a jar.
  2. You can also make variations with paprika, coriander seeds, cassia bark, sumac, nutmeg, cumin seed or cardamom seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.87 Kcal (66 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 1.27mg 0%
Sodium 28.7mg 1%
Potassium 6.08mg 0%
Total Carbs 0.37g 0%
Sugars 0.09g 0%
Dietary Fiber 0.16g 1%
Protein 0.04g 0%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 534.78 Kcal (2239 kJ)
Calories from fat 493.35 Kcal
% Daily Value*
Total Fat 54.82g 3%
Cholesterol 42.89mg 0%
Sodium 966.96mg 1%
Potassium 204.79mg 0%
Total Carbs 12.41g 0%
Sugars 2.96g 0%
Dietary Fiber 5.42g 1%
Protein 1.45g 0%
Vitamin C 1.3mg 0%
Iron 0.8mg 0%
Calcium 113.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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