Amount Per 1 Serving
Calories	113.51 Kcal (475 kJ)
Calories from fat	81.4 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	16.79mg	6%
Sodium	36.97mg	2%
Potassium	276.96mg	6%
Total Carbs	7.29g	2%
Sugars	1.18g	5%
Dietary Fiber	2.09g	8%
Protein	2.66g	5%
Vitamin C	7.3mg	12%
Iron	0.3mg	1%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	112.23 Kcal (470 kJ)
Calories from fat	80.48 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	16.6mg	6%
Sodium	36.55mg	2%
Potassium	273.83mg	6%
Total Carbs	7.21g	2%
Sugars	1.17g	5%
Dietary Fiber	2.07g	8%
Protein	2.63g	5%
Vitamin C	7.2mg	12%
Iron	0.2mg	1%
Calcium	73.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ninja and Chunky Guacamole

Avocados, ripe , hass, Onion and 7 more..
Mini Caviar Parfaits

Sour cream, Avocado, diced, Minced red onion, Lemon juice and 6 more..
Easy Guacamole

Avocados, Onion, finely chopped, Garlic, minced and 3 more..
Award Winning Guacamole

Ripe avocados, seeded and peeled, Onion, chopped and 7 more..
Cilantro Guacamole

Ripe avocado, Minced white onion, Lime , juice of and 4 more..
Fresh Made Guacamole

Avocados, Red onion, minced, Jalapeno pepper, minced and 6 more..
Guacamole

Ripe avocados, Chopped onion and 5 more..
Guacamole

Ripe medium avocados, Onions , greated, Salt and 4 more..
Creamy Guacamole

Avocados, halved, seeded and scooped from skin and 6 more..
Guacamole Dip

Avocados, Onion, chopped and 4 more..
Guacamole With Flax Seed Meal

Ripe avocados, Chopped red or white onion, Flax seed meal and 4 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Italian Dip

Zucchini; shredded, Ea eggs ; large and 9 more..
Hot Pizza Dip
Fava Bean Dip

Dried fava beans, Garlic, crushed, Ground cumin and 4 more..
Garlic Dipping Oil

Olive oil - 2 tbsp for browing garlic and 7 more..
Tiramisu Dip Recipe

Mascarpone cheese (about 1 1/2 cups) and 6 more..
White Bean Spread Or Dip

Extra-virgin olive oil, Red onion, chopped (about 1/2 cup) and 8 more..
Dipping Oil - Rosemary Garlic

Extra virgin olive oil, Fresh ground pepper and 4 more..
Spinach Artichoke Dip - Hot And Delicious

Artichoke hearts, Frozen whole leaf spinach, Cream cheese and 12 more..
Asiago Artichoke Dip With Tomato Vinaigrette

Asiago artichoke dip and 12 more..
Pizza Dip

Cream cheese, cubed, Pizza sauce and 4 more..