Mini Caviar Parfaits Recipe

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Mini Caviar Parfaits
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Ingredients:

Directions:

  1. Spoon sour cream into a 1-qt. zip-top plastic bag. Snip 1 corner of bag to make a small hole; pipe sour cream into 6 (2-oz.) shot glasses.
  2. Combine avocado and next 3 ingredients in a bowl. Mash with a fork, and season with salt and pepper to taste.
  3. Spoon avocado mixture over sour cream in shot glasses. Top each with tomato, egg, and 1/2 to 1 tsp. caviar. Reserve remaining caviar for another use. Serve parfaits with breadsticks and assorted crackers.
  4. Party Tip: We used less expensive, shelf-stable lumpfish caviar found near the canned tuna. It costs around $5 for a small jar. Another affordable choice is salmon caviar. Its bright orange color would look stunning atop each parfait. Try fresh caviar if your seafood department stocks it. It may cost a tad more, but you only need a few teaspoons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.5 Kcal (2694 kJ)
Calories from fat 480.64 Kcal
% Daily Value*
Total Fat 53.4g 82%
Cholesterol 393.45mg 131%
Sodium 583.98mg 24%
Potassium 1376.27mg 29%
Total Carbs 30.47g 10%
Sugars 3.69g 15%
Dietary Fiber 14.47g 58%
Protein 22.41g 45%
Vitamin C 27.7mg 46%
Iron 5.9mg 33%
Calcium 294.9mg 29%
Amount Per 100 g
Calories 150.64 Kcal (631 kJ)
Calories from fat 112.51 Kcal
% Daily Value*
Total Fat 12.5g 82%
Cholesterol 92.1mg 131%
Sodium 136.7mg 24%
Potassium 322.17mg 29%
Total Carbs 7.13g 10%
Sugars 0.86g 15%
Dietary Fiber 3.39g 58%
Protein 5.25g 45%
Vitamin C 6.5mg 46%
Iron 1.4mg 33%
Calcium 69mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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