Directions:
- Preheat the oven to 375°F with the rack at the upper level. Prepare a pastry bag with a #7 (5/8 inch) plain tip; butter and flour a reflective 12 x 8 inch baking sheet; sift the measured flour onto paper.
- In a 3-cup bowl set in hot tap water, beat the egg white and cream of tartar to a soft foam with an electric hand mixer, then add the sugar and beat on medium speed to a very stiff meringue, with spaces left when the beaters are lifted out. Midway through the beating, add the vanilla extract.
- Add the yolk and beat it in briefly, just enough to blend it evenly.
- With a rubber spatula, fold in the sifted flour a fourth at a time, keeping it off the sides of the bowl where it can stick.
- Pipe out rounded strips of batter 3 1/4 inches long x 3/4 inch wide, spacing them 1/2 inch apart. Hold the tip of the pastry bag slightly above the pan, so the batter falls slackly and doesn't bunch up or bulge; to stop the flow of batter and minimize tails, press the pastry tip down and then lift up sharply as you finish each strip.
- Sift on a layer of confectioners' sugar, sprinkling each ladyfinger twice.
- Bake 10 minutes, rotate the pan, and bake 2 to 4 more minutes, until very pale tan on top and firm to the touch. Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.88 Kcal (594 kJ) | ||
| Calories from fat | 23.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 36.16mg | 2% | |
| Potassium | 81.09mg | 2% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 15.23g | 61% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.42g | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 265.82 Kcal (1113 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 4% | |
|---|---|---|---|
| Cholesterol | 174.24mg | 31% | |
| Sodium | 67.76mg | 2% | |
| Potassium | 151.92mg | 2% | |
| Total Carbs | 46.5g | 8% | |
| Sugars | 28.53g | 61% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 8.29g | 9% | |
| Iron | 1.2mg | 3% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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