Lactose Free Creamy Peach Snack Recipe

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Lactose Free Creamy Peach Snack
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Ingredients
3
Count
Nutrition
101
Calories
Total time
62
Minutes
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Ingredients:

Directions:

  1. Put milk in microwaveable bowl (large enough to add rest of ingredients).
  2. Add sugar to milk and microwave 40 seconds.
  3. Stir.
  4. Microwave additional 40 seconds.
  5. Stir.
  6. Add peaches to milk mixture, and then slowly stir in the juice from the can.
  7. You may or may not want to add all of the juice.
  8. Its a good idea to taste as you go along for sweetness.
  9. Refrigerate until nice and cold.
  10. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.22 Kcal (424 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.75mg 1%
Sodium 95.77mg 4%
Potassium 62.78mg 1%
Total Carbs 18.76g 6%
Sugars 16.96g 68%
Dietary Fiber 0.49g 2%
Protein 6.49g 13%
Vitamin C 2mg 3%
Calcium 3mg 0%
Amount Per 100 g
Calories 43.6 Kcal (183 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.62mg 1%
Sodium 41.26mg 4%
Potassium 27.05mg 1%
Total Carbs 8.08g 6%
Sugars 7.31g 68%
Dietary Fiber 0.21g 2%
Protein 2.8g 13%
Vitamin C 0.8mg 3%
Calcium 1.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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