Lactose-Free Clam Chowder! Recipe

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Lactose-Free Clam Chowder!
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Ingredients
9
Count
Nutrition
149
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (540 ml) can diced potatoes
  • 1/4 cup flour
  • 4 (85 g) cans minced clams with juice
  • 1 tsp salt (or to taste)
  • 2 cups unflavoured soymilk
  • 1/2 cup unflavoured soymilk

Directions:

  1. Drain the canned potatoes.
  2. In a large soup pot on medium low heat margarine, add diced shallots and cook until the shallots are almost clear.
  3. Add flour to butter and mix briskly. Allow mixture to thicken.
  4. Add 2 cups soy milk a little at a time.
  5. Allow soy milk mixture to thicken.
  6. Add clams, juice, potatoes, bottled clam juice and 1/2 cup soy milk to the mixture.
  7. On medium heat bring chowder to a boil.
  8. Turn the temperature to low and allow chowder to simmer for 15 minutes stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.75 Kcal (623 kJ)
Calories from fat 118.06 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 0.2mg 0%
Sodium 672.87mg 28%
Potassium 47.88mg 1%
Total Carbs 9.04g 3%
Sugars 0.87g 3%
Dietary Fiber 0.79g 3%
Protein 1.19g 2%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 271.52 Kcal (1137 kJ)
Calories from fat 215.5 Kcal
% Daily Value*
Total Fat 23.94g 20%
Cholesterol 0.37mg 0%
Sodium 1228.2mg 28%
Potassium 87.39mg 1%
Total Carbs 16.49g 3%
Sugars 1.6g 3%
Dietary Fiber 1.45g 3%
Protein 2.18g 2%
Vitamin C 2.3mg 2%
Iron 0.8mg 2%
Calcium 39.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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