Ingredients:
- 10 -15 shallots (peeled
- corn oil (for deep frying) or canola oil (for deep frying) or safflower oil, about 3 inches depth of neutral vegetable oil in a heavy pot (for deep frying)
Directions:
- Heat the oil to 360°F.
- Separate the shallot slices into rings and place them in a medium bowl.
- Make certain the shallots are not moist, since otherwise they may splatter when they go into the oil.
- Sprinkle flour over the shallots and toss them lightly to coat evenly.
- Working with a small quantity, sprinkle the shallots over the oil and stir gently to keep them separated.
- Fry until golden brown, about 12-14 minutes.
- Remove with a slotted spoon, then put on paper towels to drain the oil.
- Sprinkle with salt while still warm.
- Continue frying the rest of the shallots, salting each batch while it is still warm.
- Use as a garnish for Spiced Carrot Soup, Spiced Carrot Soup / M Milliken & S Feniger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.15 Kcal (746 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 461.42mg | 19% | |
| Potassium | 769.57mg | 16% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 18.33g | 73% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 197.65mg | 19% | |
| Potassium | 329.65mg | 16% | |
| Total Carbs | 17.57g | 14% | |
| Sugars | 7.85g | 73% | |
| Dietary Fiber | 3.04g | 28% | |
| Protein | 3.06g | 14% | |
| Vitamin C | 7.9mg | 31% | |
| Iron | 1mg | 13% | |
| Calcium | 39.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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