Directions:
- Prep spinach ( de-stem and wash fresh, or thaw frozen). Squeeze out excess water from frozen or cut fresh in 1/2 inch ribbons.
- Fry onion in oil until soft. Add 1 clove of crushed garlic and cook 1-2 minutes.
- Add spinach, liquid, scallions, rice, salt and pepper. Simmer 20 minutes (test to see rice is finished cooking).
- Mix yogurt with second garlic (optional) and add mint. Beat the mixture into the soup- do not let it boil or it'll curdle. Heat through very gently and cautiously.
- Persian Jews use dill instead of the mint.
- For Turkish touch garnish with dribble of 1 Tbsp mixed with 2 Tbsp sizzling hot butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.63 Kcal (1129 kJ) | ||
| Calories from fat | 98.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 156.52mg | 7% | |
| Potassium | 943.58mg | 20% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 19.3mg | 107% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 44.23 Kcal (185 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 17% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 5% | |
| Sodium | 25.68mg | 7% | |
| Potassium | 154.79mg | 20% | |
| Total Carbs | 5.59g | 11% | |
| Sugars | 1.24g | 30% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 1.55g | 19% | |
| Vitamin C | 6.4mg | 65% | |
| Iron | 3.2mg | 107% | |
| Calcium | 51.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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