Directions:
- Line a square or rectangular, fairly shallow quiche or other ovenproof dish with the pastry. I find the well-known rectagular Pyrex or Marinex glass baking dishes perfect for this. A shallow tin will also do.
- Prick the base with a fork, and set oven at 400 deg F/200 deg Celsius.
- For the seafood, use a mixture of raw, ready-prepared scallops, peeled shirmps, lobster, fresh mussels, fresh clams, whatever you find. Use good quality seafood.
- Cut up in bite-sized pieces and make sure there are no sand or bits of shell left. (The packets of mixed frozen seafood from shops, defrosted and drained, will do).
- Melt the butter in a pan, and when sizzling, add the seafood, and stir briefly. Add the liquor. (At this stage you can flame it if you like). Keep heat high and only par-cook them so they shed their liquid. Season lightly with salt or seasoning salt.
- Remove with a slotted spoon so any liquid drips off and let cool.
- Beat the eggs and yolks into the cream, add the ketchup, garlic, a little more salt, the nutmeg and the pepper. Stir in the parsley.
- Spread the shellfish over the pastry, the pour the cream mixture over the shellfish.
- Decorate with an unpeeled raw shrimp (prawn) on each portion.
- Bake for 25 - 35 minutes, until the pastry and filling are puffy and golden.
- Serve hot. Divide the portions neatly, and lift each carefully from the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.45 Kcal (1471 kJ) | ||
| Calories from fat | 224.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 182.47mg | 61% | |
| Sodium | 1010.36mg | 42% | |
| Potassium | 326.73mg | 7% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 38% | |
|---|---|---|---|
| Cholesterol | 75.34mg | 61% | |
| Sodium | 417.18mg | 42% | |
| Potassium | 134.91mg | 7% | |
| Total Carbs | 7.31g | 6% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 5.02g | 24% | |
| Vitamin C | 6.6mg | 27% | |
| Iron | 0.9mg | 12% | |
| Calcium | 46.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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