Directions:
- In large saucepan over moderately low flame, heat oil until hot but not smoking. Add onion and garlic and sauté, stirring, until translucent, 5 to 7 minutes. Add beets, potato, and celery, and stir to combine. Cover saucepan, reduce heat to low, and cook until beets begin to soften, about 5 minutes. Add stock, basil, thyme, salt, and pepper. Raise heat to moderate and bring to simmer. Reduce heat to moderately low, simmer covered until beets are very tender, about 25 minutes.
- Using blender, purée soup in batches until very smooth, transferring to large bowl (use caution when blending hot liquids). Taste and add additional salt and pepper if desired.
- Divide soup among 6 to 8 bowls. Top each portion with dollop of yogurt or use squeeze bottle to drizzle yogurt over each bowl. Sprinkle with chives or scallions and serve.
- Nutritional analysis per 10-ounce serving: 64 calories, 12 g carbs, 2 g protein, 1 g fat, 3.5 g fiber, 0 mg cholesterol, 345 mg sodium (1/2 teaspoon salt added), 351 mg potassium Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.38 Kcal (3292 kJ) | ||
| Calories from fat | 7.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 31276.93mg | 1303% | |
| Potassium | 492.26mg | 10% | |
| Total Carbs | 158.14g | 53% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.21 Kcal (872 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 8281.17mg | 1303% | |
| Potassium | 130.34mg | 10% | |
| Total Carbs | 41.87g | 53% | |
| Sugars | 2.73g | 41% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 0.82g | 6% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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