Directions:
- Preheat oven Gas mark 4/180 degrees centigrade/ 350 degrees farenheit.
- Chop mushrooms roughly.
- Peel and chop onion. Fry onion in the sunflower oil in a large saucepan for 7 minutes, until soft.
- Add mushrooms and fry for a further 3 minutes. Add marmite/yeast extract to pan and allow to melt slightly.
- Add all remaining ingredients, stir well, and season to taste.
- Grease a 1 pound loaf tin generously. Spoon in mix. Press down well. Bake for one hour.
- Serve in slices, with vegetarian gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.69 Kcal (1447 kJ) | ||
| Calories from fat | 231.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 14% | |
| Sodium | 175.29mg | 7% | |
| Potassium | 655.24mg | 14% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 75.9mg | 421% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.16 Kcal (574 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 40% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 14% | |
| Sodium | 69.55mg | 7% | |
| Potassium | 259.99mg | 14% | |
| Total Carbs | 8.12g | 7% | |
| Sugars | 2.27g | 23% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 4.39g | 22% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 30.1mg | 421% | |
| Calcium | 37.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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