La Comedias Famous Sweet Potato Souffle Recipe

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Ingredients:

Serving

4 cups mashed sweet potatoes
1 cup sugar
2 eggs
1/2 cup milk
1/2 tsp. salt
1/3 stick butter or margarine (melted)
1 tsp. vanilla

Directions:

Mix well
Pour into buttered pan
Topping: 1 cup brown sugar
1/2 cup flour
1/3 cup butter or margarine (melted)
1 cup pecans
Crumble topping evenly over potato mixture. Bake at 350° for 35-45 minutes uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.99 Kcal (1356 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	68.33mg	23%
Sodium	351.84mg	15%
Potassium	412.06mg	9%
Total Carbs	60.36g	20%
Sugars	29.21g	117%
Dietary Fiber	3.4g	14%
Protein	5.98g	12%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	86mg	9%

Amount Per 100 g
Calories	139.35 Kcal (583 kJ)
Calories from fat	25.16 Kcal
		% Daily Value*
Total Fat	2.8g	10%
Cholesterol	29.39mg	23%
Sodium	151.33mg	15%
Potassium	177.23mg	9%
Total Carbs	25.96g	20%
Sugars	12.56g	117%
Dietary Fiber	1.46g	14%
Protein	2.57g	12%
Vitamin C	3.7mg	14%
Iron	0.9mg	11%
Calcium	37mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

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