Directions:
- Place the chicken pieces in a (large) Ziploc bag.
- Dump the next nine ingredients in your blender and give it a good whirl for about 30 seconds.
- Add the marinade to the bag.
- Remove the air from the bag and seal.
- Knead the bag to mix the meat and marinade.
- Ensure that all the meat is covered.
- Refrigerate for 18 to 24 hours.
- Place in a large pot over low heat.
- Add the whole peppercorns and the bay leaves.
- Simmer for at least 2 hours.
- This can also be done in the crock pot on high for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.67 Kcal (1820 kJ) | ||
| Calories from fat | 332.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.99g | 57% | |
|---|---|---|---|
| Cholesterol | 124.96mg | 42% | |
| Sodium | 502.65mg | 21% | |
| Potassium | 337.31mg | 7% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 22.98g | 46% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.09 Kcal (1026 kJ) | ||
| Calories from fat | 187.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 57% | |
|---|---|---|---|
| Cholesterol | 70.46mg | 42% | |
| Sodium | 283.42mg | 21% | |
| Potassium | 190.19mg | 7% | |
| Total Carbs | 1.47g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.96g | 46% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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