Kung Pao Tofu Rice Salad Recipe

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Kung Pao Tofu Rice Salad
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Ingredients:

Directions:

  1. Prepare dressing by placing vinegar through salt in a bowl or shaker.
  2. Whisk or shake till well blended.
  3. Place rice in a large serving bowl and add in carrot, bok choy, onion, cilantro, and tofu.
  4. Toss to combine.
  5. Drizzle dressing over rice salad and serve.
  6. Note: This recipe originally called for the rice to be brought to room temperature. This is fine, but please be aware that rice allowed to come to room temperature for long periods should not then be stored in the fridge and then eaten as leftovers-you could wind up with a very unpleasant bout of food poisoning. If you would like to use leftovers, you should chill your rice in the fridge immediately after cooking, prepare the salad with the cold rice, and immediately refrigerate any excess. If you require more information, Google Bacillus cereus and rice .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.06 Kcal (2027 kJ)
Calories from fat 167.05 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 0.08mg 0%
Sodium 938.98mg 39%
Potassium 632.55mg 13%
Total Carbs 63.15g 21%
Sugars 6.55g 26%
Dietary Fiber 8.9g 36%
Protein 22.76g 46%
Vitamin C 58.4mg 97%
Vitamin A 6.6mg 219%
Iron 137.4mg 764%
Calcium 345.8mg 35%
Amount Per 100 g
Calories 89.68 Kcal (375 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 29%
Cholesterol 0.02mg 0%
Sodium 173.97mg 39%
Potassium 117.19mg 13%
Total Carbs 11.7g 21%
Sugars 1.21g 26%
Dietary Fiber 1.65g 36%
Protein 4.22g 46%
Vitamin C 10.8mg 97%
Vitamin A 1.2mg 219%
Iron 25.5mg 764%
Calcium 64.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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