Directions:
- Peel and dice the Sweet Potatoes/Kumara into bite sized chunks
- Boil in salted pot for around 15 minutes or until a knife slides easily through the chunks
- While it's cooking mix together the Potato Salad and Curry Powder and add salt and pepper
- Peel and cut up the Oranges into chunks of the same size
- Drain the Kumara and leave to cool - If you are in a hurry put into the fridge to cool down
- Once cold add the Orange pieces, Spring Onions and the Potato Salad/Curry Powder mixture
- Stir through and serve in a large serving dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.79 Kcal (627 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 155.79mg | 6% | |
| Potassium | 489.03mg | 10% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 14.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 4% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 102.72mg | 6% | |
| Potassium | 322.44mg | 10% | |
| Total Carbs | 19.37g | 10% | |
| Sugars | 4.17g | 25% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 2.02g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 3.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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