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Sweet Potato And Green Tomato Salad Recipe

Sweet Potato And Green Tomato Salad Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

4 medium sweet potatoes
1 small green tomato seeded and diced
1 tbsp chopped red onion
2 tbsp chopped pecans
some mayonnaise to bind
1 tsp lime juice
salt and fresh cracked black pepper to taste

Directions:

Cook potatoes by favorite methode till tender, remove skins when cool and dice
Place potatoes in a bowl along with green tomatoes, onion,pecans and enough mayo to moisten.
Add and stir in lime juice and salt and pepper to taste
Serve immediately or chill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.93 Kcal (477 kJ)
Calories from fat	32.86 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	49.77mg	2%
Potassium	347.36mg	7%
Total Carbs	19g	6%
Sugars	4.35g	17%
Dietary Fiber	3.23g	13%
Protein	2.4g	5%
Vitamin C	5.6mg	9%
Vitamin A	0.9mg	29%
Iron	1.2mg	6%
Calcium	32mg	3%

Amount Per 100 g
Calories	104.25 Kcal (436 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	6%
Sodium	45.54mg	2%
Potassium	317.84mg	7%
Total Carbs	17.39g	6%
Sugars	3.98g	17%
Dietary Fiber	2.95g	13%
Protein	2.19g	5%
Vitamin C	5.2mg	9%
Vitamin A	0.8mg	29%
Iron	1.1mg	6%
Calcium	29.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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