Kuku-Ye Gerdu (Leek Omelette) Recipe

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Ingredients:

Serving

500 g leeks , thoroughly washed, halved and sliced
150 g walnuts, chopped not too finely
4 large eggs
1 tsp salt
black pepper
1 -2 tsp turmeric
oil

Directions:

Heat some oil and cook the leek on middle heat for 10 minutes; set aside and let it cool.
Add the walnuts, eggs and spices, mix well,
Heat some more oil in a pan and add the egg mixture.
Close the lid and fry for 5 minutes on middle heat.
Turn the omelet and fry for another 5 minutes.
Serve with bread and maybe a salad.
It is also good when cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.42 Kcal (1601 kJ)
Calories from fat	244.87 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	186mg	62%
Sodium	678.43mg	28%
Potassium	511.08mg	11%
Total Carbs	22.29g	7%
Sugars	5.4g	22%
Dietary Fiber	5.3g	21%
Protein	18.07g	36%
Vitamin C	16mg	27%
Iron	5mg	28%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	178.01 Kcal (745 kJ)
Calories from fat	113.98 Kcal
		% Daily Value*
Total Fat	12.66g	42%
Cholesterol	86.58mg	62%
Sodium	315.81mg	28%
Potassium	237.9mg	11%
Total Carbs	10.37g	7%
Sugars	2.51g	22%
Dietary Fiber	2.47g	21%
Protein	8.41g	36%
Vitamin C	7.4mg	27%
Iron	2.3mg	28%
Calcium	58.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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