Directions:
- Heat oil and butter in a large skillet.
- Dredge chicken in flour and shake of excess.
- Dip in egg, allowing excess to drip off.
- Sauté in skillet a few pieces at a time, turn once, browning on both sides.
- Arrange chicken in a buttered, shallow baking dish.
- Sprinkle with salt, pepper, oregano and cheese.
- Cover with foil, bake 15 minutes.
- Remove foil, baking until browned, about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.45 Kcal (1756 kJ) | ||
| Calories from fat | 201.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 131.22mg | 44% | |
| Sodium | 2274.63mg | 95% | |
| Potassium | 632.2mg | 13% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 45.02g | 90% | |
| Iron | 0.8mg | 4% | |
| Calcium | 442.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 82.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 34% | |
|---|---|---|---|
| Cholesterol | 53.49mg | 44% | |
| Sodium | 927.17mg | 95% | |
| Potassium | 257.69mg | 13% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.35g | 90% | |
| Iron | 0.3mg | 4% | |
| Calcium | 180.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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