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Krispie Chicken Tenders W/Berrycherry BBQ Sauce Recipe

Krispie Chicken Tenders W/Berrycherry BBQ Sauce Recipe

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Krispie Chicken Tenders W/Berrycherry BBQ Sauce

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Ingredients:

Serving

1/3 cup sugar-free strawberry jam
1/3 cup cherries, chopped
1/3 cup blueberries
1 cup ketchup
1 tsp lemon juice
1 tsp apple cider vinegar
1 1/2 tsp worcestershire sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp cayenne pepper
3 cups rice krispies
3/4 cup parmesan cheese
1 1/2 tbsp dried parsley
1/2 tsp salt
1/2 tsp garlic powder
3 egg whites
1 egg
2 tbsp milk
1/2 cup potato starch (or flour)
2 lbs chicken tenders
cooking spray

Directions:

Combine all BBQ sauce ingredients in a small pan.
Bring to a boil.
Reduce heat, stirring occasionally until fruit is broken down and sauce is thickened, about 20 minutes.
Combine all breading ingredients in food processor bowl and pulse until rice krispies are the size of bread crumbs.
Preheat oven to 350 degrees.
Spray two large cookies sheets with spray oil.
Combine egg whites, egg and milk in a shallow bowl.
Place breading ingredients in another shallow bowl.
Rinse chicken tenders and pat dry.
Coat chicken tenders with potato starch or flour.
Then dredge in egg mixture and breading.
Place on cookie sheet.
Spray chicken tenders with spray oil.
Bake for 20 minutes and serve with BBQ sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.66 Kcal (2728 kJ)
Calories from fat	270.31 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	59.49mg	20%
Sodium	1213.84mg	51%
Potassium	481.6mg	10%
Total Carbs	70.11g	23%
Sugars	10.28g	41%
Dietary Fiber	4.95g	20%
Protein	25.22g	50%
Vitamin C	8.6mg	14%
Iron	2.4mg	13%
Calcium	246.3mg	25%

Amount Per 100 g
Calories	211.35 Kcal (885 kJ)
Calories from fat	87.67 Kcal
		% Daily Value*
Total Fat	9.74g	46%
Cholesterol	19.3mg	20%
Sodium	393.68mg	51%
Potassium	156.2mg	10%
Total Carbs	22.74g	23%
Sugars	3.33g	41%
Dietary Fiber	1.6g	20%
Protein	8.18g	50%
Vitamin C	2.8mg	14%
Iron	0.8mg	13%
Calcium	79.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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