Directions:
- Combine the ground beef and onions in a large skillet and brown
- Until beef is no longer pink. Drain fat.
- Stir in remaining ingredients and simmer on low for about an hour,
- Or until the liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.6 Kcal (1024 kJ) | ||
| Calories from fat | 135.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 690.24mg | 29% | |
| Potassium | 542.47mg | 12% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 81.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 23% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 23% | |
| Sodium | 412.81mg | 29% | |
| Potassium | 324.44mg | 12% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 13.57g | 45% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.7mg | 15% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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