Directions:
- Cook all together,.......( except bread crumbs and egg).cook until meat is browned, ...remove from heat.
- Mix in the bread crumbs and beaten egg...let cool.............
- Shape into balls.
- Then dip into 2 eggs and 1/4 cup of milk, beaten together, roll into bread crumbs. place on cookie sheet .
- Bake for 30 minutes at 350 degrees or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.57 Kcal (710 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 100.51mg | 34% | |
| Sodium | 1056.68mg | 44% | |
| Potassium | 239.93mg | 5% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 6.6mg | 37% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.47 Kcal (584 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 12% | |
|---|---|---|---|
| Cholesterol | 82.67mg | 34% | |
| Sodium | 869.11mg | 44% | |
| Potassium | 197.34mg | 5% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 2.92g | 14% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 12.39g | 30% | |
| Vitamin C | 15.1mg | 31% | |
| Iron | 5.4mg | 37% | |
| Calcium | 40.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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