Kraut And Noodles Recipe

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Kraut And Noodles
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Ingredients
5
Count
Nutrition
31
Calories
Total time
15
Minutes
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Ingredients:

  • 1 stick oleo (i use margarine. can you tell how old this recipe is )
  • 1 package. kluski noodles ( these may be hard to find. reames egg noodles in the freezer section of your grocery store are similar)
  • 1 16 oz can kraut

Directions:

  1. Boil noodles until done.
  2. Saute onions in oleo until limp.
  3. Stir together.
  4. Serve hot or cold
  5. Can add mushrooms
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.79 Kcal (129 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.39mg 0%
Sodium 1546.46mg 64%
Potassium 26.77mg 1%
Total Carbs 4.68g 2%
Sugars 3.76g 15%
Dietary Fiber 0.37g 1%
Protein 3.38g 7%
Vitamin C 35.3mg 59%
Iron 0.8mg 4%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 32.5 Kcal (136 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.42mg 0%
Sodium 1632.06mg 64%
Potassium 28.25mg 1%
Total Carbs 4.94g 2%
Sugars 3.97g 15%
Dietary Fiber 0.39g 1%
Protein 3.57g 7%
Vitamin C 37.3mg 59%
Iron 0.8mg 4%
Calcium 84.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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