Directions:
- Combine the lentils and water in a large saucepan. Bring to a boil, then simmer over medium heat for 25 minutes. Add the rice to the lentils, and continue to simmer for an additional 20 minutes, or until rice is tender.
- Fill a separate saucepan with lightly salted water and bring to a boil. Add the macaroni and cook until tender, about 8 minutes. Drain.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is lightly browned. Pour in the tomatoes and season with red pepper flakes, salt and pepper. Simmer over medium heat for 10 to 20 minutes.
- In a large serving dish, stir together the lentils, rice and macaroni. Mix in the tomato sauce until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.23 Kcal (1872 kJ) | ||
| Calories from fat | 78.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Sodium | 14.78mg | 1% | |
| Potassium | 618.43mg | 13% | |
| Total Carbs | 76.03g | 25% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 14.97g | 60% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.98 Kcal (440 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 13% | |
|---|---|---|---|
| Sodium | 3.47mg | 1% | |
| Potassium | 145.16mg | 13% | |
| Total Carbs | 17.85g | 25% | |
| Sugars | 1.2g | 20% | |
| Dietary Fiber | 3.51g | 60% | |
| Protein | 3.88g | 33% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 1mg | 23% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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