Directions:
- Fry onions and garlic in olive oil for 10 minutes.
- Add washed red lentils and keep stirring and turning till the red lentils turn yellow.
- Add tomatoes,stock cubes,salt and one litre hot water(more or less)depending on how thick or thin you want it.
- Cook on low to medium till red lentils break up into a soup(approximate one hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.47 Kcal (1032 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 1106.51mg | 46% | |
| Potassium | 817.33mg | 17% | |
| Total Carbs | 43.58g | 15% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 20.17g | 81% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 5.4mg | 30% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 666.7mg | 46% | |
| Potassium | 492.47mg | 17% | |
| Total Carbs | 26.26g | 15% | |
| Sugars | 3.36g | 22% | |
| Dietary Fiber | 12.15g | 81% | |
| Protein | 10.38g | 34% | |
| Vitamin C | 6.8mg | 19% | |
| Iron | 3.2mg | 30% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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