Lentil Curry Recipe

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Ingredients

Count

Nutrition

1294

Calories

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Ingredients:

Serving

Directions:

Boil lentils till tender in 4 cups of water, tumeric powder, and stock cube
Add chopped tomatoes, curry powder and cook further till tomatoes are done.
When cooked, remove the lentils into a separate bowl.
Rinse the sauce pan well, and re-heat it and add oil.
Heat oil and add dry chillie, mustard seed and fenugreek seed.
Do not let them burn as it may give a bitter taste.
Add chopped onion and garlic.
Fry till golden brown.
Add lentil mixture, stir, adjust salt[you may add a bit of lemon juice to your taste].
Cover and cook for about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1294.19 Kcal (5419 kJ)
Calories from fat	515.93 Kcal
		% Daily Value*
Total Fat	57.33g	88%
Cholesterol	0.62mg	0%
Sodium	1186.25mg	49%
Potassium	2698.01mg	57%
Total Carbs	146.02g	49%
Sugars	16.7g	67%
Dietary Fiber	65.87g	263%
Protein	56.33g	113%
Vitamin C	167.3mg	279%
Iron	17.6mg	98%
Calcium	204.2mg	20%

Amount Per 100 g
Calories	218.34 Kcal (914 kJ)
Calories from fat	87.04 Kcal
		% Daily Value*
Total Fat	9.67g	88%
Cholesterol	0.11mg	0%
Sodium	200.13mg	49%
Potassium	455.17mg	57%
Total Carbs	24.63g	49%
Sugars	2.82g	67%
Dietary Fiber	11.11g	263%
Protein	9.5g	113%
Vitamin C	28.2mg	279%
Iron	3mg	98%
Calcium	34.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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