Sauteed Spinach Recipe

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Sauteed Spinach
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Ingredients:

Directions:

  1. Heat a large skillet and add butter
  2. Toss in all of the ingredients except for the sesame seeds.
  3. Sautee for five minutes, turning the spinach while cooking.
  4. Serve with sesame seeds sprinkled on top. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 993.26 Kcal (4159 kJ)
Calories from fat 844.43 Kcal
% Daily Value*
Total Fat 93.83g 144%
Cholesterol 242.95mg 81%
Sodium 1131.96mg 47%
Potassium 3841.08mg 82%
Total Carbs 28.7g 10%
Sugars 0.05g 0%
Dietary Fiber 13.7g 55%
Protein 21.81g 44%
Vitamin C 191.9mg 320%
Vitamin A 1.1mg 38%
Iron 20.5mg 114%
Calcium 709.1mg 71%
Amount Per 100 g
Calories 123.93 Kcal (519 kJ)
Calories from fat 105.36 Kcal
% Daily Value*
Total Fat 11.71g 144%
Cholesterol 30.31mg 81%
Sodium 141.23mg 47%
Potassium 479.24mg 82%
Total Carbs 3.58g 10%
Sugars 0.01g 0%
Dietary Fiber 1.71g 55%
Protein 2.72g 44%
Vitamin C 23.9mg 320%
Vitamin A 0.1mg 38%
Iron 2.6mg 114%
Calcium 88.5mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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