Directions:
- . Wash the spinach thoroughly, then trim off the thick stems.
- Chop the scallion and mince the garlic.
- Heat the sesame oil in a heavy-bottomed pot.
- Brown the ground beef, separating the particles while stir-frying.
- Add the scallion, garlic, soy sauce, salt and pepper and stir-fry for 30 seconds.
- Add the water, then the spinach.
- Bring the soup to a boil, then lower the flame.
- Place a tight-fitting lid on the pot.
- Simmer 10 minutes
- Do not remove the cover until soup is ready to be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 88.8mg | 4% | |
| Potassium | 493.83mg | 11% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.9mg | 16% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.01 Kcal (147 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 11% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 12% | |
| Sodium | 25.02mg | 4% | |
| Potassium | 139.15mg | 11% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 3.55g | 25% | |
| Vitamin C | 4.7mg | 28% | |
| Iron | 0.8mg | 16% | |
| Calcium | 25.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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