Korean Spicy Cucumber Salad Recipe

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Korean Spicy Cucumber Salad
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Ingredients:

Directions:

  1. 1. Rinse cucumber well and dry. Slice thinly and spinkle with sea salt. Set aside.
  2. 2. Mince garlic and chop green onion finely. Combine with Red Chilli Flakes, Sesame Oil, Sugar and Vinegar in large mixing bowl.
  3. 3. Rinse salt from cucumber and squeeze dry with towel. Combine with mixed sauce and add Sesame Oil to taste.
  4. 4. Transfer to plate and garnish with Sesame Seed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.06 Kcal (21 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.08mg 0%
Potassium 37.73mg 1%
Total Carbs 1.14g 0%
Sugars 0.57g 2%
Dietary Fiber 0.23g 1%
Protein 0.25g 0%
Vitamin C 16.3mg 27%
Iron 0.1mg 1%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 43.52 Kcal (182 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 9.26mg 0%
Potassium 324.55mg 1%
Total Carbs 9.77g 0%
Sugars 4.87g 2%
Dietary Fiber 2g 1%
Protein 2.13g 0%
Vitamin C 140.4mg 27%
Iron 1mg 1%
Calcium 19.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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