Directions:
- Whisk together the flour, baking powder, and sea salt; set aside.
- Whisk together the tofu, soy milk, canola oil, and water. Gradually whisk the flour mixture into the tofu mixture, making sure to beat out all lumps between additions.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until lightly browned on the bottom. Flip, and cook until lightly browned on the other side. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 165.08mg | 7% | |
| Potassium | 265.94mg | 6% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 5% | |
|---|---|---|---|
| Sodium | 216.54mg | 7% | |
| Potassium | 348.83mg | 6% | |
| Total Carbs | 22.82g | 6% | |
| Sugars | 2.1g | 6% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 4.33g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 162.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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