Korean Beef Noodles (Food Network Kitchens) Recipe

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Korean Beef Noodles (Food Network Kitchens)
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Ingredients
12
Count
Nutrition
634
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Soak the noodles in warm water to soften, 5 to 10 minutes, then drain and snip into pieces with kitchen shears.
  2. Meanwhile, combine the soy sauce, 3 tablespoons sesame oil, the garlic, brown sugar and vinegar in a bowl. Put the beef in another bowl and toss with 2 tablespoons of the soy sauce mixture.
  3. Heat 2 teaspoons sesame oil in a large nonstick skillet over high heat. Add the onion and 1 teaspoon salt and stir-fry 2 minutes. Add the beef and stir-fry until just cooked through. Transfer to a bowl.
  4. Rinse and wipe out the skillet, return to the heat and add 2 teaspoons sesame oil. Add the mushrooms and carrots; stir-fry 3 minutes. Add the noodles and 2 tablespoons of the soy sauce mixture and stir-fry 1 minute; add 1/3 cup water and cook until the noodles are just tender, 3 minutes. Transfer to the bowl with the beef.
  5. Wipe out the skillet, return to the heat and add the remaining 2 teaspoons sesame oil. Add the spinach and the remaining soy sauce mixture and cook, stirring, 1 minute. Add to the beef and toss.
  6. Per serving: Calories 616 ; Fat 30 g (Saturated 7 g); Cholesterol 45 mg; Sodium 1,558 mg; Carbohydrate 69 g; Fiber 7 g; Protein 23 g
  7. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.96 Kcal (2654 kJ)
Calories from fat 279.8 Kcal
% Daily Value*
Total Fat 31.09g 48%
Cholesterol 55.28mg 18%
Sodium 1458.17mg 61%
Potassium 903.29mg 19%
Total Carbs 68.19g 23%
Sugars 21.11g 84%
Dietary Fiber 5.21g 21%
Protein 23.03g 46%
Vitamin C 15.3mg 26%
Vitamin A 0.3mg 11%
Iron 4.6mg 25%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 172.17 Kcal (721 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 48%
Cholesterol 15.01mg 18%
Sodium 396.01mg 61%
Potassium 245.32mg 19%
Total Carbs 18.52g 23%
Sugars 5.73g 84%
Dietary Fiber 1.42g 21%
Protein 6.25g 46%
Vitamin C 4.2mg 26%
Vitamin A 0.1mg 11%
Iron 1.2mg 25%
Calcium 26.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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