Kolokotes - Cypriot Pumpkin Pastries Recipe

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Kolokotes - Cypriot Pumpkin Pastries
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Ingredients
19
Count
Nutrition
807
Calories
Total time
50
Minutes
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Ingredients:

  • 500 g. flour
  • 1 tsp salt
  • 1/2 cup olive oil
  • 1 tbsp wine vinegar
  • 1/2 cup water
  • 1 kg pumpkin
  • 1 cup rice
  • 1/2 cup olive oil
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp cinnamon
  • 1 cup almonds
  • 1/4 cup currants
  • 1 tsp orange zest

Directions:

  1. Peel the pumpkin and remove the seeds and threads and cut it in small cubes of about 1 cm thick.
  2. Pound the almonds in a mortar and pestle. Place in a bowl and add all the other ingredients mix them. Set aside.
  3. To make pastry place the flour and salt in a food processor. Mix all the liquids and with the process running drizzle in the liquid until the pastry comes together.
  4. Turn out onto a floured work surface and lightly knead for 2-3 minutes Cover with damp cloth and rest for 1 hour.
  5. Preheat oven to 180°C.
  6. Roll out and cut 10cm circles. Place some filling on pastry and fold over and crimp to seal.
  7. Place on baking sheet, and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.45 Kcal (3381 kJ)
Calories from fat 414.76 Kcal
% Daily Value*
Total Fat 46.08g 71%
Sodium 1530.23mg 64%
Potassium 1256.94mg 27%
Total Carbs 90.95g 30%
Sugars 13.41g 54%
Dietary Fiber 13.15g 53%
Protein 13.54g 27%
Vitamin C 35.9mg 60%
Iron 6.8mg 38%
Calcium 279.8mg 28%
Amount Per 100 g
Calories 188.95 Kcal (791 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 71%
Sodium 358.08mg 64%
Potassium 294.13mg 27%
Total Carbs 21.28g 30%
Sugars 3.14g 54%
Dietary Fiber 3.08g 53%
Protein 3.17g 27%
Vitamin C 8.4mg 60%
Iron 1.6mg 38%
Calcium 65.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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