Turksh Pumpkin Pastry Recipe

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Turksh Pumpkin Pastry
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Ingredients
3
Count
Nutrition
19
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/4 cup peeled pumpkin , cut into thick, chunky slices
  • 1/2 sugar

Directions:

  1. Rinse the pumpkin pieces in cold water a
  2. Place in a saucepan, layered with the sugar.
  3. Cover the pan and switch the heat on.
  4. Simmer the pumpkin in the resulted sugar syrup on low heat, until it is thoroughly tender, but not mushy.
  5. Arrange the pumpkin pieces on the serving dish and pour the remaining syrup over.
  6. Let the dish cool in room temperature. Sprinkle the pumpkin with chopped walnuts and coconuts serve immediately
  7. My mom serves with clotted cream some times..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.85 Kcal (79 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.73mg 0%
Potassium 246.5mg 5%
Total Carbs 5.08g 2%
Sugars 2.18g 9%
Dietary Fiber 0.73g 3%
Protein 0.73g 1%
Vitamin C 6.5mg 11%
Iron 0.7mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 26 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 340mg 5%
Total Carbs 7g 2%
Sugars 3g 9%
Dietary Fiber 1g 3%
Protein 1g 1%
Vitamin C 9mg 11%
Iron 1mg 4%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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