Knife And Fork Soup Recipe

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Knife And Fork Soup
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Ingredients:

Directions:

  1. Stir together soups, tomatoes, potatoes, and water in dutch oven.
  2. Add carrots, celery, chili powder, and salt.
  3. Cover and bring to a boil; reduce heat and simmer for 20 minutes.
  4. Stirring occasionally.
  5. Add sausage and continue cooking slowly for 40 to 45 minutes or until veggies are tender.
  6. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.93 Kcal (695 kJ)
Calories from fat 38.2 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 6.91mg 2%
Sodium 1429.57mg 60%
Potassium 652.71mg 14%
Total Carbs 23.76g 8%
Sugars 6.64g 27%
Dietary Fiber 9.85g 39%
Protein 8.48g 17%
Vitamin C 8.6mg 14%
Vitamin A 0.2mg 7%
Iron 3mg 17%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 53.73 Kcal (225 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 7%
Cholesterol 2.24mg 2%
Sodium 462.9mg 60%
Potassium 211.35mg 14%
Total Carbs 7.69g 8%
Sugars 2.15g 27%
Dietary Fiber 3.19g 39%
Protein 2.75g 17%
Vitamin C 2.8mg 14%
Vitamin A 0.1mg 7%
Iron 1mg 17%
Calcium 27.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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