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Knife-and-Fork Chili Turkey Burgers Recipe

Knife-and-Fork Chili Turkey Burgers Recipe

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Ingredients:

Serving

2 1/2 lb ground turkey
1 cup shredded sharp cheddar
1/2 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1 tbsp quick and easy sugar-free ketchup, recipe follows
1 tbsp chili powder
1 tsp salt
1/4 tsp black pepper
pinch cayenne pepper
1 large egg, beaten
2 tbsp vegetable oil
10 tbsp mayonnaise
10 red leaf lettuce leaves
10 tomato slices
10 onion slices
10 pickle spears

Directions:

Make the Burgers: Mix all the ingredients together with your hands, except the oil, in a bowl.
Divide the meat mixture into 10 equal-sized patties.
Heat the oil in a large skillet over medium-high heat. Working in batches, cook the burgers, turning once, until lightly browned and cooked through, about 7 minutes per side.(A instant-read thermometer inserted in the center of the thickest burger should read at least 165 degrees F.)
Divide the burgers among plates-2 to a plate. Dollop each serving with mayonnaise and stack lettuce, tomato, onion, and pickle on top.
Quick and Easy Sugar-Free Ketchup:
8 ounces no-sugar-added tomato sauce
6 ounces no-sugar-added tomato paste
2 tablespoons white vinegar
1/4 cup sugar substitute (recommended: Splenda)
Mix all ingredients together in a small bowl. Refrigerate until ready to serve.
Yield: 1 1/2 cups
Nutritional Analysis per serving of ketchup:
Calories: 10
Total Fat: 0
Saturated Fat: 0
Carbohydrates: 2
Fiber: 0.5

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	931.27 Kcal (3899 kJ)
Calories from fat	509.37 Kcal
		% Daily Value*
Total Fat	56.6g	87%
Cholesterol	265.52mg	89%
Sodium	1800.08mg	75%
Potassium	1993.17mg	42%
Total Carbs	32.25g	11%
Sugars	12.16g	49%
Dietary Fiber	9.44g	38%
Protein	68.71g	137%
Vitamin C	57.3mg	96%
Vitamin A	0.5mg	16%
Iron	17.2mg	95%
Calcium	438mg	44%

Amount Per 100 g
Calories	83.17 Kcal (348 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	87%
Cholesterol	23.71mg	89%
Sodium	160.76mg	75%
Potassium	178mg	42%
Total Carbs	2.88g	11%
Sugars	1.09g	49%
Dietary Fiber	0.84g	38%
Protein	6.14g	137%
Vitamin C	5.1mg	96%
Iron	1.5mg	95%
Calcium	39.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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