Kiwi Etc. Smoothie Recipe

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Kiwi Etc. Smoothie
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Ingredients
6
Count
Nutrition
51
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients and smoothie-ize in a food processor, blender or with an immersion blender (that's what I used, since my banana was fresh).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.91 Kcal (213 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 21.16mg 1%
Potassium 168.05mg 4%
Total Carbs 10.36g 3%
Sugars 6.83g 27%
Dietary Fiber 1.16g 5%
Protein 2.37g 5%
Vitamin C 23.2mg 39%
Iron 0.3mg 2%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 60.64 Kcal (254 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 25.2mg 1%
Potassium 200.17mg 4%
Total Carbs 12.35g 3%
Sugars 8.14g 27%
Dietary Fiber 1.38g 5%
Protein 2.83g 5%
Vitamin C 27.6mg 39%
Iron 0.3mg 2%
Calcium 120.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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