Directions:
- Put the banana, rum, sweet and sour mix and concentrated orange juice into a blender and process until smooth.
- Add one ice cube at a time until you have achieved a slushy texture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.9 Kcal (1486 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 442.75mg | 18% | |
| Potassium | 643.13mg | 14% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 38.64g | 155% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 62.1mg | 104% | |
| Iron | 1mg | 6% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.09 Kcal (566 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 168.53mg | 18% | |
| Potassium | 244.81mg | 14% | |
| Total Carbs | 21.08g | 18% | |
| Sugars | 14.71g | 155% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 23.6mg | 104% | |
| Iron | 0.4mg | 6% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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