Kiwi Energy Smoothie Recipe

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Kiwi Energy Smoothie
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Minutes

Ingredients:

Directions:

  1. In blender, combine all ingredients; blend until smooth.
  2. Pour evenly into 4 chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.54 Kcal (538 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.31mg 0%
Potassium 369.2mg 8%
Total Carbs 32.59g 11%
Sugars 25.95g 104%
Dietary Fiber 2.07g 8%
Protein 0.89g 2%
Vitamin C 23.8mg 40%
Iron 0.3mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 117.58 Kcal (492 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.11mg 0%
Potassium 337.71mg 8%
Total Carbs 29.81g 11%
Sugars 23.73g 104%
Dietary Fiber 1.89g 8%
Protein 0.81g 2%
Vitamin C 21.8mg 40%
Iron 0.3mg 2%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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