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Kittencal's Spicy Mexi Sausage and Rice Casserole Recipe

Kittencal's Spicy Mexi Sausage and Rice Casserole Recipe

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Kittencal's Spicy Mexi Sausage and Rice Casserole

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Ingredients:

Serving

1 1/2 lbs hot italian sausages, casings removed
crushed red pepper flakes ( optional and to taste, add in for more heat)
1 medium onion, chopped
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and finely chopped (optional)
6 garlic cloves, finely chopped
1 (14 oz) can black beans, drained
1 (1 1/4 oz) package taco seasoning mix (can use
1 (28 oz) can diced tomatoes with juice (do not drain add the juice in also)
1 (10 oz) can chicken broth
1 cup white long grain uncooked rice
1/2 tsp salt (or to taste, i use seasoned )
fresh ground black pepper (to taste)
shredded cheddar cheese (optional and use amount desired)

Directions:

Set oven to 350 degrees F (set oven to second-lowest rack).
Generously grease a 13 x 9-inch baking dish.
In a large skillet cook the sausage meat with onion, bell pepper and garlic until the meat is lightly browned; mix in all remaining ingredients except the shredded cheddar cheese.
Transfer to prepared baking dish.
Bake uncovered for 30 minutes.
Remove and toss with a fork; cover with foil and continue baking for 1 hour or until the rice is soft.
Sprinkle the top with cheddar cheese is desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.96 Kcal (1214 kJ)
Calories from fat	195.57 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	51.7mg	17%
Sodium	632.48mg	26%
Potassium	275.07mg	6%
Total Carbs	11.06g	4%
Sugars	1.16g	5%
Dietary Fiber	1.13g	5%
Protein	11.05g	22%
Vitamin C	16.8mg	28%
Vitamin A	0.3mg	10%
Iron	6.1mg	34%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	232.97 Kcal (975 kJ)
Calories from fat	157.12 Kcal
		% Daily Value*
Total Fat	17.46g	33%
Cholesterol	41.54mg	17%
Sodium	508.16mg	26%
Potassium	221mg	6%
Total Carbs	8.89g	4%
Sugars	0.93g	5%
Dietary Fiber	0.9g	5%
Protein	8.88g	22%
Vitamin C	13.5mg	28%
Vitamin A	0.2mg	10%
Iron	4.9mg	34%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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