Directions:
- In a bowl, combine the flour, seasoning salt, cayenne pepper and garlic powder.
- Coat the pork cubes in the flour mixture.
- Heat olive oil in a large heavy pot over medium-high heat.
- Shake any excess flour off the pork.
- Brown on both sides in hot oil; remove to a bowl or large plate.
- Add in more olive oil if desired, then add in the onions, crushed chili flakes, thyme, bay leaves and oregano; saute for 5-6 minutes (adding the minced garlic the last 2 minutes).
- Add in the tomato paste; stir using a wooden spoon for about 3 minutes.
- Add in the wine; bring to a boil; simmer for 2 minutes.
- Add in beef broth or consomme, water, Worcestershire sauce, diced tomatoes with juice and button mushrooms, and return the pork back to the pot, stir with a wooden spoon; bring to a boil, then reduce heat and simmer COVERED for 1 hour on low heat, stirring occasionally.
- After about 1 hour of cooking, uncover and let simmer over low heat (UNCOVERED) for about 1 more hour or until the pork is tender, stirring occasionally, and seasoning with salt to taste.
- Skim any fat that has accumulated on top of the juice in the pot.
- Ladle the pork and juices over cooked rigatoni or penne pasta in bowls, then sprinkle with Parmesan cheese.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.47 Kcal (2933 kJ) | ||
| Calories from fat | 233.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 40% | |
| Sodium | 5018.54mg | 209% | |
| Potassium | 1290.6mg | 27% | |
| Total Carbs | 56.11g | 19% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 48.97g | 98% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 6.9mg | 38% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 40% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 40% | |
| Sodium | 973.97mg | 209% | |
| Potassium | 250.47mg | 27% | |
| Total Carbs | 10.89g | 19% | |
| Sugars | 1.16g | 24% | |
| Dietary Fiber | 1.32g | 27% | |
| Protein | 9.5g | 98% | |
| Vitamin C | 2.3mg | 20% | |
| Iron | 1.3mg | 38% | |
| Calcium | 36.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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