Ingredients:
- 2 cups small cooked rotini ( rinsed under cold water and drained well , can use small penne pasta or similar)
- salt (to taste) (optional)
- crouton (to taste) (optional)
Directions:
- In a large bowl place cooked chicken, pasta, lettuce, cherry tomatoes and sliced onion; mix to combine.
- Pour the dressing over and toss to combine.
- Season with black pepper.
- Sprinkle the feta cheese or Parmesan cheese on top of the salad (or you may mix into the salad).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.56 Kcal (1719 kJ) | ||
| Calories from fat | 287.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.92g | 49% | |
|---|---|---|---|
| Cholesterol | 59.93mg | 20% | |
| Sodium | 863.65mg | 36% | |
| Potassium | 310.54mg | 7% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 283.53 Kcal (1187 kJ) | ||
| Calories from fat | 198.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 49% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 20% | |
| Sodium | 596.43mg | 36% | |
| Potassium | 214.45mg | 7% | |
| Total Carbs | 10.37g | 5% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 11.8g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 63.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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