Directions:
- Set oven to 400 degrees F.
- Grease a small baking dish with high sides.
- Place each half of squash cut-side up into the baking dish.
- Add in about 1/2 inch water into the bottom of the baking dish so that the skins will not burn and the squash won't get dried out.
- In a small bowl combine the cinnamon with soft butter.
- Coat the inside of each half with 2 teaspoons soft butter, mixture then add in 2 tablespoons of brown sugar to the cavity of each half.
- Drizzle 1-2 teaspoons maple syrup over the brown sugar.
- Bake uncovered for about 1 hour and 10-15 minutes or until the squash is very soft and the tops are browned.
- Remove from oven and allow to cool for about 20-30 minutes (this will allow the brown sugar/butter mixture to thicken slightly).
- Using a spoon drizzle the buttery sugar mixture over any exposed area of the baked squash.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 43.5mg | 2% | |
| Potassium | 792.84mg | 17% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.18 Kcal (332 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Sodium | 17.75mg | 2% | |
| Potassium | 323.49mg | 17% | |
| Total Carbs | 17.74g | 14% | |
| Sugars | 6.58g | 64% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 9.7mg | 40% | |
| Iron | 1mg | 13% | |
| Calcium | 37.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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