Directions:
- Boil pasta according to box directions. Drain & Cool.
- Wash all vegetables & prepare as noted above.
- Run cold water over frozen peas to thaw.
- Layer: lettuce, yellow/orange pepper, green pepper, pasta, peas, corn, cucumber, tomatoes.
- Serve with your favorite dressing - poppy seed is especially good on this salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 15.51mg | 1% | |
| Potassium | 413.82mg | 9% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.49 Kcal (90 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.5mg | 1% | |
| Potassium | 200.07mg | 9% | |
| Total Carbs | 4.34g | 3% | |
| Sugars | 2.11g | 17% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 16.7mg | 58% | |
| Iron | 0.6mg | 6% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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