Directions:
- Preheat oven to 300 degrees.
- Place roast on heavy duty foil inside a roasting pan.
- Cut slits into top of the meat so seasoning can slip into the meat.
- In a bowl combine all ingredients and spread on top of the roast.
- Seal foil securely and place roasting pan in the oven.
- Cook for 3.5-4 hours (meat should be so tender it falls apart).
- Use 2 forks and shred roast while still warm.
- In a skillet warm up a small amount of oil and crisp meat up for a few minutes.
- Serve with corn tortillas, guacamole, salsa & grilled onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.6 Kcal (940 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 992.65mg | 41% | |
| Potassium | 845.07mg | 18% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 84.3mg | 140% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.67 Kcal (438 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 8% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 35% | |
| Sodium | 462.59mg | 41% | |
| Potassium | 393.82mg | 18% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 0.91g | 8% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 18.71g | 80% | |
| Vitamin C | 39.3mg | 140% | |
| Iron | 1.1mg | 14% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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