Directions:
- Cook & peel and mash sweet potatoes.
- Preheat oven to 400.
- Butter a 1 1/2 qt casserole.
- Hold back 2 Tbsp brown sugar and add rest of ingredients to the mashed sweet potatoes.
- Turn into casserole dish.
- Sprinkle with 2 Tbsp brown sugar.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.79 Kcal (1531 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 5% | |
| Sodium | 247.29mg | 10% | |
| Potassium | 867.72mg | 18% | |
| Total Carbs | 74.61g | 25% | |
| Sugars | 37.84g | 151% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.6mg | 14% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 5% | |
| Sodium | 81.66mg | 10% | |
| Potassium | 286.53mg | 18% | |
| Total Carbs | 24.64g | 25% | |
| Sugars | 12.5g | 151% | |
| Dietary Fiber | 2.3g | 28% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.8mg | 78% | |
| Iron | 0.8mg | 14% | |
| Calcium | 47.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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