King Ranch Chicken Recipe

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Ingredients

Count

Nutrition

1845

Calories

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Ingredients:

Serving

4 skinned and boned chicken breast
1/4 tsp salt
1/4 tsp pepper
2 tbsp butter
1 green bell pepper chopped
1 medium onion chopped
2 - 10 oz can diced tomatoes and green chiles
1 - 10 3/4 oz can cream of mushroom soup undiluted
10 3/4 oz can cream of chicken coup undiluted
12 - 6 inch corn tortillas cut into quarters
2 cup shredded cheddar cheese divided

Directions:

Sprinkle chicken breasts with salt and pepper; place in a lightly greased 13 x 9 inch baking dish.
Bake at 325 degrees for 20 minutes or until done; cool. Coarsely chop chicken.
Melt butter in a large skillet over medium heat; add bell pepper and onion, and saute until crisp-tender. Remove from heat, and stir in chicken, tomatoes and green chiles, and soups.
Place one-third of tortilla quarters in bottom of a lightly greased 13 x 9 inch baking dish; top with one-third chicken mixture, and sprinkle evenly with 2/3 cup cheese. Repeat layers twice, reserving last 2/3 cup cheese.
Bake at 325 degrees for 35 minutes; sprinkle with reserved cheddar cheese, and bake 5 more minutes. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1844.97 Kcal (7725 kJ)
Calories from fat	1011.75 Kcal
		% Daily Value*
Total Fat	112.42g	173%
Cholesterol	298.36mg	99%
Sodium	3470.52mg	145%
Potassium	1533.74mg	33%
Total Carbs	139.22g	46%
Sugars	20.07g	80%
Dietary Fiber	21.85g	87%
Protein	75.97g	152%
Vitamin C	141.4mg	236%
Vitamin A	3.2mg	108%
Iron	56.5mg	314%
Calcium	1923.2mg	192%

Amount Per 100 g
Calories	172.87 Kcal (724 kJ)
Calories from fat	94.8 Kcal
		% Daily Value*
Total Fat	10.53g	173%
Cholesterol	27.96mg	99%
Sodium	325.18mg	145%
Potassium	143.71mg	33%
Total Carbs	13.04g	46%
Sugars	1.88g	80%
Dietary Fiber	2.05g	87%
Protein	7.12g	152%
Vitamin C	13.2mg	236%
Vitamin A	0.3mg	108%
Iron	5.3mg	314%
Calcium	180.2mg	192%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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