Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
7
Count
Nutrition
217
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Brown the ground beef in a large skillet over medium high heat. Add chili powder, beans, tomatoes and soup; mix well and heat thoroughly.
  3. Line a 13x9 inch dish with tortillas. Then make a layer with the meat mixture. Make another row of tortillas, then finish off with rest of meat mixture. Top with grated cheese.
  4. Bake in a preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.06 Kcal (909 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 62.98mg 21%
Sodium 315.35mg 13%
Potassium 215.81mg 5%
Total Carbs 2.77g 1%
Sugars 0.68g 3%
Dietary Fiber 0.75g 3%
Protein 17.83g 36%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 282.5mg 28%
Amount Per 100 g
Calories 251.69 Kcal (1054 kJ)
Calories from fat 153.6 Kcal
% Daily Value*
Total Fat 17.07g 23%
Cholesterol 73.03mg 21%
Sodium 365.66mg 13%
Potassium 250.24mg 5%
Total Carbs 3.21g 1%
Sugars 0.79g 3%
Dietary Fiber 0.87g 3%
Protein 20.68g 36%
Vitamin C 0.5mg 1%
Iron 1.7mg 8%
Calcium 327.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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