Directions:
- Flake crabmeat.
- Make a sauce by heating milk or cream in a double boiler, adding blending flour, mustard, and butter. Stir until smooth.
- Add crabmeat.
- Season to taste.
- Cook mixture.
- Fill shell or ramekins, cover with crumbs, dot with butter.
- Bake 20-30 minutes in oven at 350 degrees until mixture swells and is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.13 Kcal (980 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 284mg | 12% | |
| Potassium | 72.1mg | 2% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 15.5g | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 11% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 4% | |
| Sodium | 135.84mg | 12% | |
| Potassium | 34.49mg | 2% | |
| Total Carbs | 11.25g | 8% | |
| Sugars | 1.92g | 16% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 7.41g | 31% | |
| Iron | 0.6mg | 7% | |
| Calcium | 45mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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