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King Arthur's Whole Wheat Sandwich Bread Recipe

King Arthur's Whole Wheat Sandwich Bread Recipe

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King Arthur's Whole Wheat Sandwich Bread

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Ingredients:

Serving

13 oz lukewarm water (reduce this bread by 2 tsp if you are making in the summer, when there is more humidity in the air)
2 tbsp butter or 2 tbsp vegetable oil
1 1/2 tsp salt
2 tbsp sugar
1/2 cup baker's special dry milk
3 1/2 cups king arthur white whole wheat flour (can sub 1 cup king arthur high-maize natural fiber) or 3 1/2 cups whole wheat flour (can sub 1 cup king arthur high-maize natural fiber)
2 tsp instant yeast

Directions:

Combine all ingredients and mix and knead, by hand, mixer or bread machine until you've made a smooth, fairly stiff (but not dry) dough. Place in a lightly greased bowl, covered and allow to rise for 60 to 90 minutes, until its expanded a bit. It won't have doubled in size, but should feel puffy when you squeeze it.
Lightly grease a 9x5 loaf pan. Gently shape the dough into a smooth log, there's no need to punch it down, just stretch and round it to fit in the pan. Place it in the pan, smooth side up, cover the pan and allow it to rise for about 30-45 minutes, till it crowns over the rim by an inch or so. Towards the end of the rising time, preheat the oven to 375°F.
Bake the bread for 35 to 40 minutes, until the center registers 190F on an instant-read thermometer. Remove it from the oven, and turn out of the pan onto a rack. Allow the bread to cool completely before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.34 Kcal (1304 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	10.59mg	4%
Sodium	651.6mg	27%
Potassium	68.31mg	1%
Total Carbs	57.73g	19%
Sugars	3.65g	15%
Dietary Fiber	9.47g	38%
Protein	10.53g	21%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	295.63 Kcal (1238 kJ)
Calories from fat	52.87 Kcal
		% Daily Value*
Total Fat	5.87g	10%
Cholesterol	10.06mg	4%
Sodium	618.71mg	27%
Potassium	64.86mg	1%
Total Carbs	54.82g	19%
Sugars	3.47g	15%
Dietary Fiber	9g	38%
Protein	10g	21%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	70.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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