Directions:
- Brown ground beef and drain fat.
- Add soups, water and Worcestershire sauce.
- Pour in large casserole or 9x13 pan.
- Top with your choice of vegetable.
- Top with mashed potatoes and sprinkle with paprika, (used for coloring).
- Bake at 350°F for 45 minutes.
- You can use more or less vegetables to suit your family's taste. I used 2 envelopes of instant garlic herb mashed potatoes last time I made this, my son loves mashed potatoes. Also, you may omit onion soup and cook a medium onion with the beef and add 1 T. instant beef broth to soup mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.29 Kcal (1990 kJ) | ||
| Calories from fat | 226.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 480.34mg | 20% | |
| Potassium | 1131.76mg | 24% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.9mg | 21% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.01 Kcal (720 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 39% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 23% | |
| Sodium | 173.84mg | 20% | |
| Potassium | 409.6mg | 24% | |
| Total Carbs | 13.01g | 12% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 9.88g | 55% | |
| Vitamin C | 5.4mg | 25% | |
| Iron | 1.4mg | 21% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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