Ingredients:
- cooked rice (to fill bowls)
- 4 eggs
- 3 stalks watercress (i used green onions instead) (optional)
Directions:
- PREPARATION:.
- Soak mushrooms in water ahead of time.
- Slice chicken into thin pieces.
- Wash watercress throughly, cut to 1 1/2 inches pieces.
- Beat eggs well in a container. When serving in individual bowls, separate eggs into four portions.
- After mushrooms have softened, remove stems and cut into small pieces. (I used a packaged of dried Shiataki mushrooms found in the Oriental section of my grocery store).
- PREPARING THE BROTH AND COOKING:.
- Quickly boil all broth ingredients together.
- Remove from heat.
- Add chicken, mushrooms, green onions/watercress and let boil.
- Immediately lower heat and remove scum that may have surfaced to the top of the broth.
- Cook for 2 - 3 minutes.
- Slowly and gently pour the beaten egg mixture.
- From about 8 - 10 inches above the broth so that the egg cooks into a stringy consistency.
- Fill the donburi bowls with 2/3 full with hot rice.
- Gently ladle broth mixture over rice.
- Garnish with slivers of nori. (I used my kitchen shears to strip it up).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.39 Kcal (1316 kJ) | ||
| Calories from fat | 162.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 198.54mg | 66% | |
| Sodium | 1526.97mg | 64% | |
| Potassium | 287mg | 6% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 28% | |
|---|---|---|---|
| Cholesterol | 74.09mg | 66% | |
| Sodium | 569.78mg | 64% | |
| Potassium | 107.09mg | 6% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 7.74g | 41% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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